You can purchase aromatherapy gift baskets from a retailer for varying prices and these will usually be pre-designed for a particular purpose.  Some retailers may take on the project of custom-making a gift basket for your needs however it can be a much more personal and cost-effective gift if you tailor make the basket from scratch yourself.  By doing this you can tailor it to a person’s own needs and likes, producing a gift that they will cherish forever!

The most simple gift basket would be one containing a selection of aromatherapy base oils and a varied selection of pure essential oils – how many you include of these depends on your own personal budget.  For the carrier oil, almond or coconut are popular choices because of their skin-nourishing qualities.  People with sensitive skin may prefer to use lighter base oils such as grape seed oil or wheat germ which are known for their curative properties.  If you are working with a limited budget it would perhaps be best to include three or four oils to get someone started with aromatherapy.

For a pick-me-up and energy enhancer, citrus scents are best so grab hold of lemon, lime, orange, grapefruit or verbena oils for a mood boost.  Lavender oil has the best properties for calming and relaxing having been scientifically proven to slower heart rate and blood pressure and decrease muscle tension.  You can also use bergamot and sandalwood with lavender as they also hold calming, relaxant properties.  Mint and pine oils are both uplifting and motivating; use these along with citrus oils to give that cheerful, clean feeling to your body or home.  If you want to add a sensual and indulgent touch some ylang ylang, jasmine, gardenia or rose oil is perfect for the mix giving a wistful and romantic air.  You might want to complete the aromatherapy gift basket by adding an aromatherapy or massage guide, an oil diffuser, some base lotion or a scented candle.

Another option for an aromatherapy gift basket is to choose the theme yourself and collect items relating to that theme; some ideas for this are a stress busting kit, an energizing selection or perhaps a gift basket with tranquillity or harmony in mind.  With these themes you can either purchase the items, or if you’re feeling particularly creative, you could try making your own items with particular aromatherapy oils in mind.  Bath bombs, soap, sea salts, body lotion, candles, massage oils, shampoos, conditioners are all items which would theme well in an aromatherapy gift basket.  Whether you use a design to relax every muscle or ease the stress of a busy and hectic lifestyle you will truly be spoiling someone with a treasured gift like this!Similar Posts:

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To make your own aromatherapy spray buy a 2.75 ounce coloured glass bottle with a spray top – the reason a glass bottle is required is because the oils can degrade in sunlight.  Use 15 drops of your chosen essential oils (whichever scents or blends you prefer – feel free to experiment!), mix this with 8 teaspoons of distilled spring water and one teaspoon of vodka or witch hazel to help the mix blend.  Shake the mixture gently and then use as appropriate.

At this strength the aromatherapy spray makes an ideal bacteria buster or for use as a body and hair freshener; if you have especially sensitive skin reduce the amount of oils used to under eight drops and it’ll be suitable for most skins types.  Stored in a cool dark place this aromatherapy spray will last up to three months.

For a soothing, relaxing aromatherapy spray use chamomile, lavender, geranium and clary sage to ground you when you’re feeling stressed or overrun – this mix is great for easing headaches and for refreshing bed linen to encourage a great night’s sleep.

For a refreshing pick me up use spearmint, peppermint, patchouli, lime or other citrus oils to use when you’re feeling tired, overheated or flushed – this invigorating aromatherapy spray is especially great in the summertime and works a wonder when used on smelly feet!

For a romantic, sensual blend try using ylang ylang, lavender, vanilla and geranium to help create an indulgent atmosphere perfect with a few candles and a loved one.

If you’re looking for a little inspiration then mix patchouli, ginger and citrus oils such as sweet orange or pink grapefruit to brighten your mood and personal space – this is an especially good blend for use as a memory booster so spray liberally around learning spaces!

So go on, experiment and have fun making your own aromatherapy sprays!Similar Posts:

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