When heated or cooled in an oven or microwave they can provide a comforting heated soother.  Lavender oil is popularly extracted from the flowers and is used as an anti-sceptic or as an aromatherapy oil with healing properties which sooth, calm and relax; its sweet scented overtones make it a pleasant oil to use within herbal packs.

Aromatherapy herbal packs are registered as a class 1 medical device recommended by doctors, chiropractors, aromatherapists, physiotherapists, osteopaths and the national health trusts.  The aromatherapy herbal packs can be used for many types of ailments but most notably they have a positive effect on deep tissue or joint pain and on muscle tensions or stress.  They are also medically proven to help neck pains, sciatica, arthritis, migraine, menstrual pain, bad circulation, tendonitis, bursitis, fibromyalgia, carpal tunnel, muscle aches and other injuries.

They provide relief through several methods: firstly they stimulate the sensory receptors meaning that through applying heat it decreases the transmission of pain signals to the brain to relieve discomfort.  Secondly the herbal heat pack dilates the blood vessels of the muscles increasing the flow of oxygen and nutrients to the muscles to help heal the damage tissues.  Lastly the application of heat helps stretch the soft tissues to decrease stiffness and injury to provide flexibility and a feeling of comfort.

Aromatherapy herbal packs are an extremely inexpensive form of therapy and are easy for anyone to do – it’s an option you can use for relief at work, home or the car!  Mostly the main appeal of heat therapy is that it provides a non-invasive, non-chemical, purely natural form of relief for a variety of aches and pains.Similar Posts:

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You can purchase aromatherapy gift baskets from a retailer for varying prices and these will usually be pre-designed for a particular purpose.  Some retailers may take on the project of custom-making a gift basket for your needs however it can be a much more personal and cost-effective gift if you tailor make the basket from scratch yourself.  By doing this you can tailor it to a person’s own needs and likes, producing a gift that they will cherish forever!

The most simple gift basket would be one containing a selection of aromatherapy base oils and a varied selection of pure essential oils – how many you include of these depends on your own personal budget.  For the carrier oil, almond or coconut are popular choices because of their skin-nourishing qualities.  People with sensitive skin may prefer to use lighter base oils such as grape seed oil or wheat germ which are known for their curative properties.  If you are working with a limited budget it would perhaps be best to include three or four oils to get someone started with aromatherapy.

For a pick-me-up and energy enhancer, citrus scents are best so grab hold of lemon, lime, orange, grapefruit or verbena oils for a mood boost.  Lavender oil has the best properties for calming and relaxing having been scientifically proven to slower heart rate and blood pressure and decrease muscle tension.  You can also use bergamot and sandalwood with lavender as they also hold calming, relaxant properties.  Mint and pine oils are both uplifting and motivating; use these along with citrus oils to give that cheerful, clean feeling to your body or home.  If you want to add a sensual and indulgent touch some ylang ylang, jasmine, gardenia or rose oil is perfect for the mix giving a wistful and romantic air.  You might want to complete the aromatherapy gift basket by adding an aromatherapy or massage guide, an oil diffuser, some base lotion or a scented candle.

Another option for an aromatherapy gift basket is to choose the theme yourself and collect items relating to that theme; some ideas for this are a stress busting kit, an energizing selection or perhaps a gift basket with tranquillity or harmony in mind.  With these themes you can either purchase the items, or if you’re feeling particularly creative, you could try making your own items with particular aromatherapy oils in mind.  Bath bombs, soap, sea salts, body lotion, candles, massage oils, shampoos, conditioners are all items which would theme well in an aromatherapy gift basket.  Whether you use a design to relax every muscle or ease the stress of a busy and hectic lifestyle you will truly be spoiling someone with a treasured gift like this!Similar Posts:

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